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Nutrition

The Ugly Side of Nutrition Capsules: What Everyone Needs to Know

Nutrition capsules, those vitamins, herbs, and supplements in small pill or capsule form, promise to fill gaps in our diets. Many assume they’re harmless or even healthy by default.” But the truth is much more complex. Some risks are trivial, others serious. If you’re using (or thinking of using) nutrition capsules, especially “order” / “one-size-fits-all” […]

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Nutrition

What Most People Do for Immune Health And What You Really Should Be Doing Differently

You probably already hear a lot about “immune-boosting diets”: vitamin C, garlic, green tea, etc. And while many of those suggestions have merit, they often aren’t sufficient, or are applied in ways that don’t maximize benefit. Immune health isn’t just about adding a few extra foods, it’s about consistent habits, reducing hidden harm, and making […]